Empower
your mental
health

Imagine a life where you feel true peace and freedom of mind.

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Mental health is crucial for overall well being.
It affects our decision-making, relationships, and daily life.

Professional
Therapy Services

With 20+ years experience in the mental health field, you can trust us to meet your needs with utmost care.

Learn more

About
Dr. Eileen Shoals

As a spiritual psychotherapist, Dr. Shoals combines neuroscience with intuitive practices for a holistic approach to mental wellness. As a trauma informed practitioner, she trains individuals to rewire their brains and reset their nervous systems for true peace and wellbeing.

Meet her

“The greatest talk therapy is the ongoing conversation you have with yourself.”

- Dr. Eileen Shoals

How Do You Feel Today?

 

Book a Consultation

Client Testimonials

  • Adam

    “It wasn’t until working with Dr. Shoals that I was able to conceive of the totality between the traumas I’ve continued to work through and my spiritual Self. I’ve learned a new language to make sense of thoughts, emotions, physical manifestations and processes that allows me to reconsider my relationship to my traumas.”

  • Terrence and Angela

    “Eileen, we are strong and healthy thanks to your hard work and compassion. There are no words to express how much you have helped us to find ourselves and each other. Thank you always.”

  • B.A.

    “Eileen has helped our family to understand how each member uniquely walks through life enabling us to be more supportive of each other. Her intuitive approach and gifted skill set are incomparable.”

  • M.H.

    “I really was in the deepest pits of depression and anxiety of my life, you’ve helped me more than you know. You are truly a gift from God. When I felt like I had nobody in my life you were there with compassion and empathy. You’ve given me so many tools and taught me how to overcome my past. I don’t feel like a broken person anymore.”

Frequently Asked Questions

 

  • Anxiety results from nervous system overload and requires calming strategies to alleviate it. Key approaches include: breathing deeply, taking stress breaks, practicing meditation and relaxation techniques, rewiring thoughts with positive affirmations, surrounding yourself with supportive people and environments, and practicing daily gratitude. If these strategies aren't enough, therapy can provide advanced tools to better manage anxiety and enhance emotional well-being.

  • Psychotherapy strengthens mental health by addressing negative thoughts, feelings, and behaviors that affect your well-being. It helps reframe harmful patterns and provides support in areas like stress reduction, trauma healing, grief processing, improving communication, and setting boundaries. Therapy also supports nervous system health, emotional regulation, and overcoming self-sabotage, empowering you to make conscious choices and live a more grounded, peaceful life.

  • Book a consultation call. This will allow us to get to know each other and determine if we are the right fit.